Rice, white, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat not added in cooking

✓

Cup

172 g

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• Rice, white, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
• Rice, white, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (14.2 %/cal)

Medium Density (0.2 %/g)

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8% Protein

13% Carbs

6% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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