Rice, white, with cheese and/or cream based sauce
✓
Cup204 g

Calories in 1 cup (204 g)
338.6 calories, 127.8 from fat
 
Carbs
40.8 g
 
Proteins
10.5 g
 
Fat
14.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with cheese and/or cream based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Rice, white, with cheese and/or cream based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
2%
Fiber
22%
Fat
30%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min
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135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with cheese and/or cream based sauce

Serving Size: cup (204g)

* Amount Per Serving
Calories 338.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 6 g 30.1%
Cholesterol 26.5 mg 8.8%
Sodium 32.6 mg 1.4%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 183.6 IU 3.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 224.4 mg 22.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 212.2 mg 21.2%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.5 mg 9.9%