Rigatoni, , bionaturae, 16 oz
✓
Oz57 g

Calories in 1 oz (57 g)
191 calories, 18.9 from fat
 
Carbs
42.2 g
 
Proteins
6 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rigatoni, , bionaturae, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Rigatoni, , bionaturae, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rigatoni, , bionaturae, 16 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Cholesterol 4.7 mg 1.9%
Sodium 15.1 mg 1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.1%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.1%