Risotto, Italian, Saffron, Roland, 5.8 oz
✓
Cup Dry45 g

Calories in 1 cup dry (45 g)
150 calories, 9 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto, Italian, Saffron, Roland, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Risotto, Italian, Saffron, Roland, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto, Italian, Saffron, Roland, 5.8 oz

Serving Size: cup dry (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 10 mg 3%
Sodium 520 mg 22%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 79.4 mcg 19.8%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.3 mg 2.4%
Phosphorus (P) 77.9 mg 7.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.8%