Roma for 1 Original 4 Cheese Pizza, 5.26 oz

Piece, NFS133 g
Piece, Small Pizza89 g
Piece, Medium Pizza97 g
Piece, Large Pizza133 g
Piece, Extra-large Pizza133 g
Personal Size Pizza (5-7\" Diameter)191 g
Small Pizza (8-10\" Diameter)536 g
Medium Pizza (11-12\" Diameter)775 g
Large Pizza (13-15\" Diameter)1066 g
Extra-large Pizza (16-18\" Diameter)1326 g
Surface Inch6 g


Calories in 1 large pizza (13-15\" diameter) (1066 g)
2682.1 calories, 1108.8 from fat
 
Carbs
290 g
 
Proteins
130.5 g
 
Fat
123.2 g
 
Sat. Fat
43.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
261%
Protein
97%
Carbs
116%
Fiber
190%
Fat
218%
Saturated Fat
73%
Cholesterol
208%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma for 1 Original 4 Cheese Pizza, 5.26 oz

Serving Size: large pizza (13-15\" diameter) (1066g)

* Amount Per Serving
Calories 2682.1 cal
Calories from Fat 1108.8 cal
% Daily Value
Total Fat 123.2 g 189.6%
Saturated Fat 43.5 g 217.5%
Cholesterol 217.5 mg 72.5%
Sodium 5001.7 mg 208.4%
Total Carbohydrate 290 g 96.7%
Dietary Fiber 29 g 116%
Sugars (Added) 21.3 g 71.1%
Protein 130.5 g 261%
 
Vitamins
Vitamin A 671.6 IU 13.4%
Vitamin B6 1 mg 48%
Vitamin B12 4.1 mcg 67.5%
Vitamin C 51.2 mg 85.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.3 mcg 86.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.8%
Iron (Fe) 24.1 mg 133.8%
Magnesium (Mg) 245.2 mg 61.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1822.9 mg 52.1%
Phosphorus (P) 2089.4 mg 208.9%
Selenium (Se) 190.8 mcg 272.6%
Zinc (Zn) 13 mg 86.7%