Rotini with Chicken Flavored Sauce, , Kraft, 4.76 oz
✓
Cup67 g

Calories in 1 cup (67 g)
268.1 calories, 45 from fat
 
Carbs
45.7 g
 
Proteins
8.9 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rotini with Chicken Flavored Sauce, , Kraft, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Rotini with Chicken Flavored Sauce, , Kraft, 4.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
1%
Cholesterol
40%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rotini with Chicken Flavored Sauce, , Kraft, 4.76 oz

Serving Size: cup (67g)

* Amount Per Serving
Calories 268.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 3 mg 1%
Sodium 953.3 mg 39.7%
Total Carbohydrate 45.7 g 14.9%
Dietary Fiber 1 g 4%
Sugars (Added) 4.7 g 15.6%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 106.2 IU 2.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.7 mg 5%