Sainsbury's, Penne Chicken and Tomato Italian, Italian Inspired
✓
Pack350 g

Calories in 1 Pack (350 g)
472.5 calories, 94.5 from fat
 
Carbs
66.5 g
 
Proteins
24.5 g
 
Fat
10.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Penne Chicken and Tomato Italian, Italian Inspired has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Penne Chicken and Tomato Italian, Italian Inspired contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
22%
Carbs
14%
Fiber
16%
Fat
13%
Saturated Fat
8%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Penne Chicken and Tomato Italian, Italian Inspired

Serving Size: Pack (350g)

* Amount Per Serving
Calories 472.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.6 g 13%
Cholesterol 24.4 mg 8.2%
Sodium 976.7 mg 40.7%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 162.8 IU 3.3%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 2 mcg 33.3%
Vitamin C 48 mg 79.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1465.1 mg 42.3%
Phosphorus (P) 374.5 mg 37.5%
Selenium (Se) 91.7 mcg 131%
Zinc (Zn) 3.2 mg 21.2%