Sainsbury's, Spinach and Cheese Italian Lasagna, Deep Dish
✓
Pack450 g

Calories in 1 Pack (450 g)
666 calories, 243 from fat
 
Carbs
67.5 g
 
Proteins
27 g
 
Fat
27 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Spinach and Cheese Italian Lasagna, Deep Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sainsbury's, Spinach and Cheese Italian Lasagna, Deep Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
23%
Carbs
0%
Fiber
42%
Fat
77%
Saturated Fat
26%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
222 min
89 min
167 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Spinach and Cheese Italian Lasagna, Deep Dish

Serving Size: Pack (450g)

* Amount Per Serving
Calories 666 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 15.4 g 77%
Cholesterol 77 mg 25.7%
Sodium 1410.8 mg 58.8%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 328.5 IU 6.6%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1 mcg 17.2%
Vitamin C 13.1 mg 21.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.1 mg 12.5%
Phosphorus (P) 369 mg 36.9%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 1.7 mg 11.4%