Salisbury Steak, with Macaroni & Cheese, Stouffer's, 68 oz
✓
Ea321 g

Calories in 1 ea (321 g)
419.6 calories, 180 from fat
 
Carbs
37 g
 
Proteins
23 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Salisbury Steak, with Macaroni & Cheese, Stouffer's, 68 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Salisbury Steak, with Macaroni & Cheese, Stouffer's, 68 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
8%
Fiber
31%
Fat
45%
Saturated Fat
19%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salisbury Steak, with Macaroni & Cheese, Stouffer's, 68 oz

Serving Size: ea (321g)

* Amount Per Serving
Calories 419.6 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 9 g 45%
Cholesterol 55 mg 19%
Sodium 1 mg 51.9%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1133.1 IU 22.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 19 mg 31.7%
Vitamin D 1 mcg 0.2%
Vitamin E 3.4 mg 11.3%
Vitamin K 105 mcg 131.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.3 mg 21.5%
Phosphorus (P) 283.4 mg 28.3%
Selenium (Se) 39.2 mcg 55.9%
Zinc (Zn) 1.7 mg 11.3%