Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 lasagna (8\" square) (1360 g)
4406.4 calories, 165.6 from fat
 
Carbs
1028.2 g
 
Proteins
73.4 g
 
Fat
18.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
147%
Protein
343%
Carbs
147%
Fiber
28%
Fat
0%
Saturated Fat
0%
Cholesterol
1301%
Sodium
544%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Gluten Free Beef Lasagna Pasta and Seasoning Mix, 6.5 oz

Serving Size: lasagna (8\" square) (1360g)

* Amount Per Serving
Calories 4406.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 31212 mg 1300.5%
Total Carbohydrate 1028.2 g 342.7%
Dietary Fiber 36.7 g 146.9%
Sugars (Added) 163.2 g 544%
Protein 73.4 g 146.9%
 
Vitamins
Vitamin A 598.4 IU 12%
Vitamin B6 1.3 mg 63.9%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 54.4 mg 90.7%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 348.2 mcg 435.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 85.7%
Iron (Fe) 11.4 mg 63.5%
Magnesium (Mg) 462.4 mg 115.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2203.2 mg 63%
Phosphorus (P) 1768 mg 176.8%
Selenium (Se) 191.8 mcg 273.9%
Zinc (Zn) 13.6 mg 90.7%