Sam's Choice Pepperoni Thin Crust Pizza, 14.5 oz
✓
Piece, NFS135 g
✓
Personal Size Pizza (5-7\" Diameter)132 g
✓
Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (132 g)
346.9 calories, 181.8 from fat
 
Carbs
27 g
 
Proteins
14.5 g
 
Fat
20.2 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice Pepperoni Thin Crust Pizza, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Sam's Choice Pepperoni Thin Crust Pizza, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
8%
Fiber
31%
Fat
43%
Saturated Fat
16%
Cholesterol
35%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice Pepperoni Thin Crust Pizza, 14.5 oz

Serving Size: personal size pizza (5-7\" diameter) (132g)

* Amount Per Serving
Calories 346.9 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 8.7 g 43.4%
Cholesterol 48.2 mg 16.1%
Sodium 848 mg 35.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.3 g 4.4%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 91.1 IU 1.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 2.2 mg 14.7%