Schlotzsky's Deli, Elbow Macaroni Salad, Deli Salad
✓
Oz121 g

Calories in 1 oz (121 g)
275 calories, 171 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Elbow Macaroni Salad, Deli Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Schlotzsky's Deli, Elbow Macaroni Salad, Deli Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
29%
Fat
15%
Saturated Fat
4%
Cholesterol
27%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Elbow Macaroni Salad, Deli Salad

Serving Size: oz (121g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 13 mg 4.3%
Sodium 642 mg 26.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.1 g 20.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 83.5 IU 1.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.9 mg 7.2%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 2.1 mg 14.1%