Shells, Organic, Green Lentil, Tolerant, 6 oz
✓
Oz85 g

Calories in 1 oz (85 g)
300 calories, 9 from fat
 
Carbs
53 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shells, Organic, Green Lentil, Tolerant, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • Shells, Organic, Green Lentil, Tolerant, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (49% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
18%
Carbs
46%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shells, Organic, Green Lentil, Tolerant, 6 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 7.1 mg 2.8%
Sodium 15 mg 1%
Total Carbohydrate 53 g 18%
Dietary Fiber 11 g 46%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 380.8 IU 7.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 121.4 mcg 30.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 10.5%
Phosphorus (P) 374.8 mg 37.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 6 mg 40%