Shoney's, Macaroni Salad, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 198 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
22 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Macaroni Salad, Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Vitamin C (protects against immune system deficiencies).
  • Shoney's, Macaroni Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
34%
Fat
13%
Saturated Fat
5%
Cholesterol
24%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Macaroni Salad, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.9 mg 5.8%