Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8)

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Piece, NFS

133 g

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Frozen Personal Size Pizza (5-7\" Diameter)

260 g

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Frozen Small Pizza (8-10\" Diameter)

339 g

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Frozen Medium Pizza (11-13\" Diameter)

799 g

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Frozen Large Pizza (14-16\" Diameter)

1428 g

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Bagel Bite

22 g

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French Bread

147 g

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Surface Inch

7 g

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• Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
• Side Mates Three-Cheese Couscous, 5.9 oz, (Pack of 8) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (9 %/cal)

Medium Density (0.5 %/g)

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409% Protein

332% Carbs

205% Fiber

20% Fat

0%

Saturated Fat

43% Cholesterol

533% Sodium

95%

Added Sugar

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