Signature Cafe, Cheese Lasagna, Bolognese
✓
Piece198 g

Calories in 1 piece (198 g)
300 calories, 108.9 from fat
 
Carbs
31.1 g
 
Proteins
17 g
 
Fat
12.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Cheese Lasagna, Bolognese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Signature Cafe, Cheese Lasagna, Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
10%
Cholesterol
18%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Cheese Lasagna, Bolognese

Serving Size: piece (198g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 24.8%
Cholesterol 30.1 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4 g 13.2%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.7 mg 9.4%
Phosphorus (P) 241.6 mg 24.2%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 1.6 mg 10.6%