Sir Chomps-a-Lot O-rings
✓
Cup249 g
✓
Small Container213 g
✓
Can (15 Oz)425 g

Calories in 1 small container (213 g)
206.6 calories, 76.5 from fat
 
Carbs
23.2 g
 
Proteins
9.5 g
 
Fat
8.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sir Chomps-a-Lot O-rings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Sir Chomps-a-Lot O-rings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
23%
Fiber
13%
Fat
15%
Saturated Fat
5%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sir Chomps-a-Lot O-rings Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sir Chomps-a-Lot O-rings

Serving Size: small container (213g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 14.9 mg 5%
Sodium 619.8 mg 25.8%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 5.8 g 23%
Sugars (Added) 2.1 g 7.1%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 76.7 mg 8.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.1 mg 12.2%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.2 mg 7.8%