Small spaghetti
✓
Serving214 g

Calories in 1 Serving (214 g)
345.3 calories, 43.2 from fat
 
Carbs
65.4 g
 
Proteins
14 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Small spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Small spaghetti contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
34%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Small spaghetti

Serving Size: Serving (214g)

* Amount Per Serving
Calories 345.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 520.7 mg 21.7%
Total Carbohydrate 65.4 g 21.8%
Dietary Fiber 8.4 g 33.7%
Sugars (Added) 6.4 g 21.4%
Protein 14 g 28%
 
Vitamins
Vitamin A 193.8 IU 3.9%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0.4%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 49.8 mcg 62.2%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 18.3 mg 101.7%
Magnesium (Mg) 244.4 mg 61.1%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 1047.9 mg 29.9%
Phosphorus (P) 212.9 mg 21.3%
Selenium (Se) 39.7 mcg 56.8%
Zinc (Zn) 1.7 mg 11.4%