Soft taco with chicken and beans
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Small Taco Or Tostada112 g
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Medium Taco Or Tostada142 g
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Large Taco Or Tostada204 g
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Taco Or Tostada, NS Size142 g
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Cup110 g

Calories in 1 taco or tostada, NS size (142 g)
274.1 calories, 90.9 from fat
 
Carbs
32.5 g
 
Proteins
13.3 g
 
Fat
10.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Soft taco with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
17%
Fiber
16%
Fat
18%
Saturated Fat
9%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and beans

Serving Size: taco or tostada, NS size (142g)

* Amount Per Serving
Calories 274.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 3.6 g 17.8%
Cholesterol 25.6 mg 8.5%
Sodium 461.5 mg 19.2%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 1.4 g 4.7%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 127.8 IU 2.6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 140.6 mg 14.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.6 mg 10.1%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.1 mg 7.2%