Soft taco with meat, beans, and sour cream
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Small Taco Or Tostada132 g
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Medium Taco Or Tostada167 g
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Large Taco Or Tostada240 g
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Taco Or Tostada, NS Size167 g
✓
Cup110 g

Calories in 1 taco or tostada, NS size (167 g)
327.3 calories, 139.5 from fat
 
Carbs
34.2 g
 
Proteins
13.1 g
 
Fat
15.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Soft taco with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
17%
Fiber
24%
Fat
33%
Saturated Fat
11%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat, beans, and sour cream

Serving Size: taco or tostada, NS size (167g)

* Amount Per Serving
Calories 327.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 6.5 g 32.5%
Cholesterol 33.4 mg 11.1%
Sodium 542.8 mg 22.6%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 1.7 g 5.6%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 239.4 IU 4.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 165.3 mg 16.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.2 mg 11.8%
Phosphorus (P) 243.8 mg 24.4%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.9 mg 12.5%