Soft taco with meat
✓
Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Cup110 g

Calories in 1 large taco or tostada (188 g)
402.3 calories, 168.3 from fat
 
Carbs
38.6 g
 
Proteins
19.9 g
 
Fat
18.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soft taco with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
13%
Fiber
29%
Fat
34%
Saturated Fat
16%
Cholesterol
27%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat

Serving Size: large taco or tostada (188g)

* Amount Per Serving
Calories 402.3 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 6.8 g 34.1%
Cholesterol 48.9 mg 16.3%
Sodium 658 mg 27.4%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 3.8 g 12.5%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 219.3 IU 4.4%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 195.5 mg 18.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.6 mg 13.6%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 3.4 mg 22.9%