Soft taco with meat
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Cup110 g

Calories in 1 large taco or tostada (188 g)
402.3 calories, 168.3 from fat
 
Carbs
38.6 g
 
Proteins
19.9 g
 
Fat
18.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soft taco with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
13%
Fiber
29%
Fat
34%
Saturated Fat
16%
Cholesterol
27%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat

Serving Size: large taco or tostada (188g)

* Amount Per Serving
Calories 402.3 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 6.8 g 34.1%
Cholesterol 48.9 mg 16.3%
Sodium 658 mg 27.4%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 3.8 g 12.5%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 219.3 IU 4.4%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 195.5 mg 18.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.6 mg 13.6%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 3.4 mg 22.9%