Soupy rice with chicken, Puerto Rican style (Asopao de pollo)
✓
Cup, With Bone (yield After Bone Removed)215 g
✓
Cup, Boneless263 g
✓
Cup, NFS263 g

Calories in 1 cup, boneless (263 g)
384 calories, 73.8 from fat
 
Carbs
43.4 g
 
Proteins
32.6 g
 
Fat
8.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soupy rice with chicken, Puerto Rican style (Asopao de pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soupy rice with chicken, Puerto Rican style (Asopao de pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
15%
Carbs
15%
Fiber
13%
Fat
9%
Saturated Fat
32%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soupy rice with chicken, Puerto Rican style (Asopao de pollo) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupy rice with chicken, Puerto Rican style (Asopao de pollo)

Serving Size: cup, boneless (263g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 94.7 mg 31.6%
Sodium 1622.7 mg 67.6%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 175.3 IU 3.5%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 17.6 mg 29.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 44.7 mg 5.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.4 mg 13.5%
Phosphorus (P) 270.9 mg 27.1%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 2.1 mg 13.7%