Spagetti
✓
Serving209 g

Calories in 1 Serving (209 g)
278.4 calories, 40.5 from fat
 
Carbs
50.2 g
 
Proteins
10.3 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spagetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you to get bigger and stronger muscles).
  • Spagetti contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
17%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spagetti

Serving Size: Serving (209g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 503.3 mg 21%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 183.3 IU 3.7%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 39.7 mcg 49.6%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 15.9 mg 88.5%
Magnesium (Mg) 195.7 mg 48.9%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 201.6 mg 5.8%
Phosphorus (P) 121.5 mg 12.1%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 1.1 mg 7.4%