Spaghetti, Vongole, With Clams
✓
Serving410 g

Calories in 1 Serving (410 g)
685.1 calories, 144.9 from fat
 
Carbs
87.7 g
 
Proteins
41.4 g
 
Fat
16.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Vongole, With Clams have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (73%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Spaghetti, Vongole, With Clams contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(73 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
29%
Carbs
24%
Fiber
25%
Fat
16%
Saturated Fat
24%
Cholesterol
96%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Vongole, With Clams

Serving Size: Serving (410g)

* Amount Per Serving
Calories 685.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 3.1 g 15.5%
Cholesterol 71.3 mg 23.8%
Sodium 2308.7 mg 96.2%
Total Carbohydrate 87.7 g 29.2%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 41.4 g 82.9%
 
Vitamins
Vitamin A 1299.2 IU 26%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 98.9 mcg 1648.2%
Vitamin C 39 mg 65.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.7 mg 5.6%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 164.3 mg 16.4%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 32.6 mg 181%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 2.2 mg 112.3%
Potassium (K) 866.4 mg 24.8%
Phosphorus (P) 515.1 mg 51.5%
Selenium (Se) 131.6 mcg 188%
Zinc (Zn) 4.3 mg 28.7%