Spaghetti with beef
✓
Count156 g

Calories in 1 Count (156 g)
357.6 calories, 41.4 from fat
 
Carbs
62.5 g
 
Proteins
15.9 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Spaghetti with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
16%
Fiber
7%
Fat
7%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with beef

Serving Size: Count (156g)

* Amount Per Serving
Calories 357.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 65.5 mg 21.8%
Sodium 330.8 mg 13.8%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 2275.3 IU 45.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 10.3 mg 17.2%
Vitamin D 149.9 mcg 37.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 138.6 mcg 173.3%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 419.4 mg 12%
Phosphorus (P) 204.4 mg 20.4%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2 mg 13.5%