Spaghetti With Meat Sauce Dinner, , Kraft, 19.5 oz
✓
Cup158 g

Calories in 1 cup (158 g)
280.1 calories, 54 from fat
 
Carbs
46 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti With Meat Sauce Dinner, , Kraft, 19.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Spaghetti With Meat Sauce Dinner, , Kraft, 19.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
31%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti With Meat Sauce Dinner, , Kraft, 19.5 oz

Serving Size: cup (158g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 750.2 mg 31%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 3.2 g 10.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 120.1 IU 2.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 349.2 mg 34.9%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.7 mg 11.4%