Spaghetti, With Meatballs, Canned
✓
Cup246 g
✓
Can411 g

Calories in 1 can (411 g)
398.7 calories, 147.6 from fat
 
Carbs
44.8 g
 
Proteins
18.3 g
 
Fat
16.4 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, With Meatballs, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Spaghetti, With Meatballs, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
44%
Fiber
25%
Fat
30%
Saturated Fat
10%
Cholesterol
54%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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133 min
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100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, With Meatballs, Canned

Serving Size: can (411g)

* Amount Per Serving
Calories 398.7 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 5.9 g 29.6%
Cholesterol 28.8 mg 9.6%
Sodium 1294.7 mg 53.9%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 4.1 g 13.7%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 1150.8 IU 23%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 9 mg 15.1%
Vitamin D 32.9 mcg 8.2%
Vitamin E 1.9 mg 6.4%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 148 mg 14.8%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 826.1 mg 23.6%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 39 mcg 55.8%
Zinc (Zn) 2.3 mg 15.1%