Spar, Spaghetti Bolognese, spar
✓
Pack500 g

Calories in 1 Pack (500 g)
440 calories, 135 from fat
 
Carbs
40 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Spaghetti Bolognese, spar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Spar, Spaghetti Bolognese, spar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
20%
Fiber
23%
Fat
24%
Saturated Fat
24%
Cholesterol
72%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Spaghetti Bolognese, spar

Serving Size: Pack (500g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.8 g 24%
Cholesterol 80 mg 24%
Sodium 1760 mg 72%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 15 g 50%
Protein 25 g 50%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 360 mg 36%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 2.7 mg 18%