Spicey whole-wheat spaghetti with meat
✓
Plate118 g

Calories in 1 Plate (118 g)
333.1 calories, 57.6 from fat
 
Carbs
63.9 g
 
Proteins
16.7 g
 
Fat
6.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spicey whole-wheat spaghetti with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Spicey whole-wheat spaghetti with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
47%
Fiber
10%
Fat
7%
Saturated Fat
3%
Cholesterol
24%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicey whole-wheat spaghetti with meat

Serving Size: Plate (118g)

* Amount Per Serving
Calories 333.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.3 g 6.5%
Cholesterol 8.5 mg 2.8%
Sodium 577.5 mg 24.1%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 11.8 g 47.2%
Sugars (Added) 2.4 g 7.9%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 9732 IU 194.6%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 12.9 mg 43%
Vitamin K 35.9 mcg 44.8%
 
Minerals
Calcium (Ca) 135.4 mg 13.5%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 2.4 mg 121.3%
Potassium (K) 950.4 mg 27.2%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 53.3 mcg 76.1%
Zinc (Zn) 3.6 mg 23.8%