Stir Fry Noodle, Yakisoba, Hot & Spicy, Fortune, 7.7 oz
✓
Oz99 g

Calories in 1 oz (99 g)
200 calories, 22.5 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stir Fry Noodle, Yakisoba, Hot & Spicy, Fortune, 7.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Stir Fry Noodle, Yakisoba, Hot & Spicy, Fortune, 7.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
5%
Fiber
4%
Fat
4%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir Fry Noodle, Yakisoba, Hot & Spicy, Fortune, 7.7 oz

Serving Size: oz (99g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.9 g 4.3%
Cholesterol 25.8 mg 8.6%
Sodium 40 mg 2%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 86.1 IU 1.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 4.8%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.2 mg 8.1%