Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz
✓
Cup, Cooked140 g
✓
Cup, Dry, Yields355 g
✓
Oz, Dry, Yields78 g
✓
Lasagna Noodle, Cooked55 g
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Jumbo Shell, Cooked23 g
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Piece, Macaroni2 g

Calories in 1 cup, dry, yields (355 g)
453 calories, 194.4 from fat
 
Carbs
45.3 g
 
Proteins
18.5 g
 
Fat
21.6 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
17%
Fiber
33%
Fat
41%
Saturated Fat
12%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz

Serving Size: cup, dry, yields (355g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 8.2 g 41.2%
Cholesterol 36 mg 12%
Sodium 957.4 mg 39.9%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 93 mcg 132.9%
Zinc (Zn) 1.8 mg 12.1%