Stouffer's Family Size Stuffed Peppers, 32 oz
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
165.5 calories, 63 from fat
 
Carbs
17.4 g
 
Proteins
7.8 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Stuffed Peppers, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Stouffer's Family Size Stuffed Peppers, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
11%
Fiber
11%
Fat
13%
Saturated Fat
6%
Cholesterol
27%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Stuffed Peppers, 32 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 165.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 17.4 mg 5.8%
Sodium 636 mg 26.5%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 4 g 13.2%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 79.2 IU 1.6%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 77.4 mg 129%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 229.7 mg 23%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 3.8 mg 25.2%