Stuffed pepper, with meat
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
380.2 calories, 276.3 from fat
 
Carbs
7.9 g
 
Proteins
18.8 g
 
Fat
30.7 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper, with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Stuffed pepper, with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
9%
Fiber
47%
Fat
48%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with meat

Serving Size: cup (198g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.3%
Saturated Fat 9.6 g 48.2%
Cholesterol 63.4 mg 21.1%
Sodium 574.2 mg 23.9%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 77.4 mg 129%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 192.1 mg 19.8%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 229.7 mg 23%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 3.8 mg 25.2%