Stuffed pepper, with rice, meatless
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
318.8 calories, 196.2 from fat
 
Carbs
23.4 g
 
Proteins
7.9 g
 
Fat
21.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper, with rice, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Stuffed pepper, with rice, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
10%
Fiber
34%
Fat
32%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with rice, meatless

Serving Size: cup (198g)

* Amount Per Serving
Calories 318.8 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 6.3 g 31.6%
Cholesterol 21.8 mg 7.3%
Sodium 366.3 mg 15.3%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 244.2 IU 4.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 72.9 mg 121.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 176.2 mg 17.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.4 mg 7.4%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.1 mg 7.3%