How many calories in Stuffed tomato, with rice and meat?

194 calories per cup (198 g.) Stuffed tomato, with rice and meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Stuffed tomato, with rice and meat?

19.5 g. of carbs (6.5%DV) per cup (198 g.)

How much protein in Stuffed tomato, with rice and meat?

9.4 g. of protein (18.8%DV) per cup (198 g.)

How much fiber in Stuffed tomato, with rice and meat?

2 g. of fiber (7.9%DV) per cup (198 g.)

How much saturated fat in Stuffed tomato, with rice and meat?

g. of saturated fat (%DV) per cup (198 g.)

How much fat in Stuffed tomato, with rice and meat?

8.8 g. fat (13.5%DV) per cup (198 g.)

How much sodium in Stuffed tomato, with rice and meat?

542.5 g. sodium (22.6%DV) per cup (198 g.)

Stuffed tomato, with rice and meat Nutrition Information

Stuffed tomato, with rice and meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer). Stuffed tomato, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Stuffed tomato, with rice and meat?

2 grams of sugar (6.6%DV) per cup (198 g.)

How much sugar in Stuffed tomato, with rice and meat?

2 grams of sugar (6.6%DV) per cup (198 g.)

Stuffed tomato, with rice and meat

Calories in 1 cup (198 g)

194 calories, 79.2 from fat

Carbs

19.5 g

Proteins

9.4 g

Fat

8.8 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Stuffed tomato, with rice and meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
Stuffed tomato, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(17.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

7% Carbs

8% Fiber

14% Fat

11%

Saturated Fat

8% Cholesterol

23% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.5%
	Saturated Fat	2.3 g	11.4%
Cholesterol		23.8 mg	7.9%
Sodium		542.5 mg	22.6%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	2 g	6.6%
Protein		9.4 g	18.8%

Vitamins
	Vitamin A	171.6 IU	3.4%
	Vitamin B6	0.3 mg	13.2%
	Vitamin B12	0.7 mcg	11.2%
	Vitamin C	21.6 mg	36%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15.8 mcg	19.8%

Minerals
	Calcium (Ca)	27.7 mg	2%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	1.6 mg	9.1%
	Magnesium (Mg)	27.7 mg	6.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	425.7 mg	12.2%
	Phosphorus (P)	106.9 mg	10.7%
	Selenium (Se)	9.3 mcg	13.3%
	Zinc (Zn)	2.1 mg	14.3%

Stuffed tomato, with rice and meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts