Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed
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Piece26 g
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Cup166 g

Calories in 1 cup (166 g)
209.2 calories, 93.6 from fat
 
Carbs
16.4 g
 
Proteins
10.8 g
 
Fat
10.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
3%
Fiber
16%
Fat
15%
Saturated Fat
92%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi, with egg, no vegetables, no seafood (no fish or shellfish), rolled in seaweed

Serving Size: cup (166g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3 g 14.8%
Cholesterol 275.6 mg 91.9%
Sodium 484.7 mg 20.2%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 514.6 IU 10.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 44.8 mg 5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 1.3 mg 8.4%