Taco Bell Chicken Taco
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Small Taco Or Tostada80 g
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Medium Taco Or Tostada98 g
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Large Taco Or Tostada170 g
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Taco Or Tostada, NS Size98 g
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Taco Bell Chicken Taco78 g
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Cup122 g

Calories in 1 cup (122 g)
298.9 calories, 137.7 from fat
 
Carbs
24.2 g
 
Proteins
16.3 g
 
Fat
15.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chicken Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Taco Bell Chicken Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
13%
Fiber
24%
Fat
26%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chicken Taco

Serving Size: cup (122g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 5.2 g 25.9%
Cholesterol 50 mg 16.7%
Sodium 316 mg 13.2%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 178.9 IU 3.6%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 129.3 mg 13.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.6 mg 9.1%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.4 mg 9.5%