Taco Bell Soft Beef Taco
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Taco Bell Soft Taco99 g
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Cup110 g

Calories in 1 cup (110 g)
226.6 calories, 96.3 from fat
 
Carbs
22.3 g
 
Proteins
10.2 g
 
Fat
10.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Soft Beef Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Taco Bell Soft Beef Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
13%
Fiber
17%
Fat
23%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Soft Beef Taco

Serving Size: cup (110g)

* Amount Per Serving
Calories 226.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.6 g 22.9%
Cholesterol 27.5 mg 9.2%
Sodium 385 mg 16%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 69.7 IU 1.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 135.3 mg 13.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.5 mg 10%