Taco or tostada salad, meatless with sour cream
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Small Taco Salad266 g
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Medium Taco Salad354 g
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Large Taco Salad442 g
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Taco Salad, NS As To Size354 g
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Cup122 g

Calories in 1 large taco salad (442 g)
724.9 calories, 341.1 from fat
 
Carbs
77.6 g
 
Proteins
21.8 g
 
Fat
37.9 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad, meatless with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco or tostada salad, meatless with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
26%
Carbs
55%
Fiber
58%
Fat
68%
Saturated Fat
16%
Cholesterol
49%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad, meatless with sour cream

Serving Size: large taco salad (442g)

* Amount Per Serving
Calories 724.9 cal
Calories from Fat 341.1 cal
% Daily Value
Total Fat 37.9 g 58.3%
Saturated Fat 13.5 g 67.5%
Cholesterol 48.6 mg 16.2%
Sodium 1175.7 mg 49%
Total Carbohydrate 77.6 g 25.9%
Dietary Fiber 13.7 g 54.8%
Sugars (Added) 4.4 g 14.7%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 618.8 IU 12.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 12.8 mg 21.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.7 mcg 59.7%
 
Minerals
Calcium (Ca) 366.9 mg 35.4%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 92.8 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1003.3 mg 28.7%
Phosphorus (P) 503.9 mg 50.4%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 2.3 mg 15.6%