Taco or tostada salad, meatless
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Small Taco Salad234 g
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Medium Taco Salad311 g
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Large Taco Salad388 g
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Taco Salad, NS As To Size311 g
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Cup122 g

Calories in 1 large taco salad (388 g)
620.8 calories, 245.7 from fat
 
Carbs
76 g
 
Proteins
20.7 g
 
Fat
27.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Taco or tostada salad, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
25%
Carbs
54%
Fiber
42%
Fat
37%
Saturated Fat
7%
Cholesterol
43%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad, meatless

Serving Size: large taco salad (388g)

* Amount Per Serving
Calories 620.8 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 7.3 g 36.5%
Cholesterol 19.4 mg 6.5%
Sodium 1032.1 mg 43%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 3.9 g 12.9%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 297.5 IU 5.9%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.9 mcg 58.7%
 
Minerals
Calcium (Ca) 306.5 mg 31%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 89.2 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 927.3 mg 26.5%
Phosphorus (P) 438.4 mg 43.8%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 2.1 mg 14.2%