Taco or tostada salad with meat and sour cream
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Small Taco Salad264 g
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Medium Taco Salad358 g
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Large Taco Salad447 g
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Taco Salad, NS As To Size358 g
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Cup122 g

Calories in 1 large taco salad (447 g)
795.7 calories, 412.2 from fat
 
Carbs
67.5 g
 
Proteins
30.7 g
 
Fat
45.8 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Taco or tostada salad with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
23%
Carbs
41%
Fiber
71%
Fat
83%
Saturated Fat
30%
Cholesterol
50%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with meat and sour cream

Serving Size: large taco salad (447g)

* Amount Per Serving
Calories 795.7 cal
Calories from Fat 412.2 cal
% Daily Value
Total Fat 45.8 g 70.5%
Saturated Fat 16.5 g 82.6%
Cholesterol 89.4 mg 29.8%
Sodium 1189 mg 49.5%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 4.5 g 14.9%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 685.4 IU 13.7%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 13 mg 21.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.3%
 
Minerals
Calcium (Ca) 357.6 mg 35.8%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 983.4 mg 28.1%
Phosphorus (P) 531.9 mg 53.2%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 5.1 mg 33.7%