Taco or tostada with chicken and beans

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Small Taco Or Tostada

103 g

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Medium Taco Or Tostada

125 g

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Large Taco Or Tostada

216 g

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Cup

122 g

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• Taco or tostada with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
• Taco or tostada with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11 %/cal)

Medium Density (0.4 %/g)

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23% Protein

9% Carbs

21% Fiber

20% Fat

23%

Saturated Fat

9% Cholesterol

18% Sodium

0%

Added Sugar

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