Taco or tostada with chicken and sour cream

✓

Small Taco Or Tostada

96 g

✓

Medium Taco Or Tostada

117 g

✓

Large Taco Or Tostada

202 g

✓

Taco Or Tostada, NS Size

117 g

✓

Cup

122 g

---

• Taco or tostada with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
• Taco or tostada with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

---

47% Protein

12% Carbs

18% Fiber

43% Fat

54%

Saturated Fat

29% Cholesterol

22% Sodium

0%

Added Sugar

---