Taco or tostada with chicken and sour cream
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Small Taco Or Tostada96 g
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Medium Taco Or Tostada117 g
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Large Taco Or Tostada202 g
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Taco Or Tostada, NS Size117 g
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Cup122 g

Calories in 1 large taco or tostada (202 g)
478.7 calories, 249.3 from fat
 
Carbs
34.7 g
 
Proteins
23.4 g
 
Fat
27.7 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Taco or tostada with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
18%
Fiber
43%
Fat
54%
Saturated Fat
29%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and sour cream

Serving Size: large taco or tostada (202g)

* Amount Per Serving
Calories 478.7 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.5%
Saturated Fat 10.9 g 54.4%
Cholesterol 86.9 mg 29%
Sodium 523.2 mg 21.8%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 437.7 IU 8.8%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 216.1 mg 22.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.9 mg 14%
Phosphorus (P) 359.6 mg 36%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 2.1 mg 14.1%