Taco or tostada with meat, beans, and sour cream
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Small Taco Or Tostada124 g
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Medium Taco Or Tostada151 g
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Large Taco Or Tostada261 g
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Taco Or Tostada, NS Size151 g
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Cup122 g

Calories in 1 cup (122 g)
262.3 calories, 134.1 from fat
 
Carbs
23.5 g
 
Proteins
9.2 g
 
Fat
14.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Taco or tostada with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
17%
Fiber
23%
Fat
30%
Saturated Fat
9%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat, beans, and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 262.3 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 6 g 30.2%
Cholesterol 26.8 mg 8.9%
Sodium 423.3 mg 17.6%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 1.2 g 4.1%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 195.2 IU 3.9%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 117.1 mg 12.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.8 mg 9.5%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.7 mg 11.1%