Tai Pei Chicken Egg Rolls, 15 count, 46.5 oz
✓
Miniature Egg Roll13 g
✓
Egg Roll64 g
✓
Cup125 g

Calories in 1 egg roll (64 g)
108.3 calories, 48.6 from fat
 
Carbs
10.8 g
 
Proteins
4.5 g
 
Fat
5.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei Chicken Egg Rolls, 15 count, 46.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Tai Pei Chicken Egg Rolls, 15 count, 46.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei Chicken Egg Rolls, 15 count, 46.5 oz

Serving Size: egg roll (64g)

* Amount Per Serving
Calories 108.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 13.5 mg 4.5%
Sodium 297.8 mg 12.4%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0.6 g 2.1%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.6 mg 4.8%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.3 mg 2.1%