Tamale, meatless, with sauce, Puerto Rican or Caribbean style
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Tamale72 g
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Cup164 g

Calories in 1 tamale (72 g)
329.8 calories, 297.9 from fat
 
Carbs
8.1 g
 
Proteins
1.1 g
 
Fat
33.1 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale, meatless, with sauce, Puerto Rican or Caribbean style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Tamale, meatless, with sauce, Puerto Rican or Caribbean style contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
51%
Fat
63%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale, meatless, with sauce, Puerto Rican or Caribbean style

Serving Size: tamale (72g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 51%
Saturated Fat 12.6 g 63%
Cholesterol 30.2 mg 10.1%
Sodium 777.6 mg 32.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 12.2 mg 1.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.3%