How many calories in Tamale with meat?

285.4 calories per cup (164 g.) Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tamale with meat?

25.8 g. of carbs (8.6%DV) per cup (164 g.)

How much protein in Tamale with meat?

12.1 g. of protein (24.1%DV) per cup (164 g.)

How much fiber in Tamale with meat?

3.9 g. of fiber (15.7%DV) per cup (164 g.)

How much saturated fat in Tamale with meat?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Tamale with meat?

14.8 g. fat (22.8%DV) per cup (164 g.)

How much sodium in Tamale with meat?

977.4 g. sodium (40.7%DV) per cup (164 g.)

Tamale with meat Nutrition Information

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Tamale with meat?

0 grams of sugar (0%DV) per cup (164 g.)

How much sugar in Tamale with meat?

0 grams of sugar (0%DV) per cup (164 g.)

Tamale with meat

Tamale, NS As To Size

Calories in 1 cup (164 g)

285.4 calories, 133.2 from fat

Carbs

25.8 g

Proteins

12.1 g

Fat

14.8 g

Sat. Fat

4.4 g

KEY FACTS

(learn about health benefits or risks)

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

9% Carbs

16% Fiber

23% Fat

22%

Saturated Fat

11% Cholesterol

41% Sodium

Added Sugar

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Jog

Cleaning

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95 min

38 min

71 min

114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.4 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	4.4 g	22.1%
Cholesterol		32.8 mg	10.9%
Sodium		977.4 mg	40.7%
Total Carbohydrate		25.8 g	8.6%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	0%
Protein		12.1 g	24.1%

Vitamins
	Vitamin A	65.6 IU	1.3%
	Vitamin B6	0.2 mg	10.8%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	26.9 mg	44.8%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	8.4 mcg	10.5%

Minerals
	Calcium (Ca)	123 mg	13.1%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	42.6 mg	10.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	249.3 mg	7.1%
	Phosphorus (P)	196.8 mg	19.7%
	Selenium (Se)	16.1 mcg	23%
	Zinc (Zn)	2 mg	13.1%

Tamale with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts