Taquito or flauta with cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 large taquito (130 g)
349.7 calories, 130.5 from fat
 
Carbs
42.6 g
 
Proteins
14.2 g
 
Fat
14.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Taquito or flauta with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
24%
Fiber
22%
Fat
40%
Saturated Fat
13%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with cheese

Serving Size: large taquito (130g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 7.9 g 39.7%
Cholesterol 37.7 mg 12.6%
Sodium 968.5 mg 40.4%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.5%
 
Vitamins
Vitamin A 316.3 IU 6.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 332.8 mg 33.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 478.4 mg 47.8%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 2.3 mg 15.6%