Taquito or flauta with meat
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 medium taquito (72 g)
206.6 calories, 82.8 from fat
 
Carbs
24.1 g
 
Proteins
6.8 g
 
Fat
9.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Taquito or flauta with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
8%
Fiber
14%
Fat
9%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taquito or flauta with meat Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with meat

Serving Size: medium taquito (72g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.9 g 9.4%
Cholesterol 7.9 mg 2.6%
Sodium 272.9 mg 11.4%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 69.8 mg 7.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.3 mg 3.6%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.8 mg 5%