Taste The Difference, Ravioli, Free Range Duck
✓
Pack161 g

Calories in 1 Pack (161 g)
314 calories, 101.7 from fat
 
Carbs
33.8 g
 
Proteins
17.7 g
 
Fat
11.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taste The Difference, Ravioli, Free Range Duck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Taste The Difference, Ravioli, Free Range Duck contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
13%
Fiber
17%
Fat
36%
Saturated Fat
20%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste The Difference, Ravioli, Free Range Duck

Serving Size: Pack (161g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 7.2 g 36.1%
Cholesterol 61.2 mg 20.4%
Sodium 257.6 mg 10.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.9 mg 9.8%
Phosphorus (P) 325.2 mg 32.5%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 3.1 mg 20.4%